Sierra Vista Farmers Market Update for 02-13-2020

Healthy Greens Make Healthy Brains
Greens are in season at the Sierra Vista Farmers Market and recent studies show that incorporating them into your diet is a brain healthy choice. According to a study published in Neurology 2018, eating a serving of fresh greens daily led to a slower decline in brain function as we age. Other studies have found that dark leafy greens rich in, folate, lutein, vitamin K, beta-carotene, kaempferol, and other trace nutrients likely help slow age-related mental decline and ward off dementia.

Scientists at Rush University and Tufts University monitored the dietary habits and brain function of almost 960 people ages 58-99 over a period of several years. Those participants in the study who reported eating at least one daily serving of leafy green vegetables had the brain function of someone nearly a decade younger.

Scientists conjecture that the nutrients in leafy greens likely protect against stress and inflammation as well as other chronic conditions, which damaged the brain over time.

While science is telling us that eating more greens can improve your overall mental and physical health, it is important to make sure you are getting healthy greens that are not sprayed with insecticides and other harmful chemicals. It is also important to make sure your greens are fresh because then they retain the most nutrients.   At the Sierra Vista Farmers Market you’ll find greens that are picked the night before or in some cases the day of the market. This ensures you are getting the highest quality green available.

Special Announcements and Events

BAJA ARIZONA
BAJA Arizona will be on hand this week to talk about sustainable agriculture and educating you on the harvesting and use of mesquite beans.

Angora Rabbits
Julie will bring her angora rabbits and the spinning wheel.

Healthy Greens
Arevalos Farms, Sivonn, Hilltop Hydroponics, and Backyard Gardening & Growing have a variety of fresh greens for you to choose from. You’ll find lettuce, kale, bok choi, spinach, and kohlrabi, to name a few of the fresh greens this week.

Sky Island Brand Meats
“This week is your last chance to put in an order for a half or whole Criollo Beef, and whole Navajo Churro Lamb for the month of February. We are taking deposits, so feel free to come see us (Sky Island Brand Meats) at our booth!” (blurb courtesy of Flavie)

Gracewater Farms
Gracewater Farms has her herbal teas back in stock. Several varieties are made with their homegrown moringa. Their signature blend, Perfection is a blend of moringa, tulsi, lemongrass, and mint. Sweet Perfections is the same blend with a bit of stevia leaf to make it sweet.

Desert Oasis Soaps
This week Greg will have freshly made soaps including:
Coconut Lime
Sparkling Champagne
Spring Lilac
Sandalwood Vanilla

Golden Rule Dairy
This week Golden Rule Dairy will have their fresh rich Jersey milk and cream as well as Kefir Bread. They tell us that:

“Kefir Bread is unique in that it uses the whole milk, fermented kefir for the leavening agent,- hence no active yeast is used.  Using whole milk kefir in baked goods adds richness to the final product and is complete with the proteins and vitamins, giving you an extra nutritional benefit to enjoy. Slice it warm and add a slab of butter and honey for a delicious snack or eat with your main meal. Try it for a taste of rich fiber and goodness!” (Courtesy of Golden Rule Dairy)

Music Entertainment This Week
This week the Simmons Family Band will be playing an eclectic variety of folk, gospel, and other music for your enjoyment.

SNAP – Supplemental Nutritional Assistance Program
The Sierra Vista Farmers Market accepts SNAP and Double Up benefits. Just visit our information booth near the center of the market to swipe your cards. Remember you can use them for all produce, dairy products, meats, spices, baked goods, and frozen ready-to eat meals (such as lasagna), plants that produce edibles like tomato plants and herbs. Double Up is only redeemable for Arizona grown fruits and vegetables, though.

This Week’s Vendors
To learn more about our vendors, if they will be attending the market this week, and the products they will be bringing, please visit their web or Facebook page in the links provided below.
(Vendors are Categorized and Alphabetized – attendance at Thursday’s market subject to change without notice)

– – Vendor Grown – –
Agricultural and Produce Vendors with the – – Vendor Grown – – seal are known to grow at least 85% of the products they sell.
– – Vendor Brokered – –
Agricultural and Produce Vendors with the – – Vendor Brokered – – seal do not grow a majority of the produce they sell and are known to purchase  a majority of their products from third parties.

Produce & Plant Vendors

Arevalos Farms – – Vendor Grown – –
Fresh Seasonal Vegetables, Melons, & Fruit
For more information please visit one of their links: Facebook

Backyard Gardening & Growing – – Vendor Grown – –
Fresh Seasonal Fruits & Vegetables
For more information please visit one of their links: Website

Beatty’s Orchard – – Vendor Grown – –
Edith will NOT be at the market.
Fresh Seasonal Fruit & Vegetables
For more information please visit one of their links: Website

Estrada Citrus
Oranges and Grapefruit from Mesa

Hilltop Hydroponics – – Vendor Grown – –
Fresh Year Round Hydroponically Grown Greens:
For more information please contact Tom Hanson at: 602-317-4607
Email: tomhanson3@aol.com

Lettuce Man – – Vendor Grown – –
Fresh Seasonal Lettuce & Greens
Donna will Not be at the market this week.

 SAS-Z Nuts – – Vendor Grown – –
Locally Grown Pistachios
For more information please visit one of their links: Facebook

Scarlet Gilia
Seasonal potted plants, herbs, and aloe.

Contact Cindi at thescarletgilia@hotmail.com

Sivonn’s Garden  – – Vendor Grown – –
Fresh Seasonal Garden Produce

Super Natural Organics – – Vendor Brokered – –
Seasonal Fruits and Vegetables

Tawin’s Gardens and Crafts 
Seasonal Garden Plants

Meat, Milk, & Honey Vendors

Emu Enterprise – – Vendor Grown –
Roger will NOT be at the market this week.
For more information please contact Roger at: 456-2715

Golden Rule Dairy – – Vendor Grown – –
Fresh Raw Milk, Cream, and Dairy Products
For more information please visit one of their links: Website, Facebook

Papa Mike‘s Jerky 
Locally Made Jerky
For more information please visit one of their links: Website Facebook

San Ysidro Farm – – Vendor Grown – -,

Nathan will NOT be at the market this week.
Locally Raised Meats
For more information please visit one of their links: Website, Facebook

Sky Island/47 Ranch – – Vendor Grown – –
Dennis will be absent on 2-20-2020
Locally Raised Range Fed Beef, Lamb, and other Meats
For more information please visit one of their links: Facebook

Simmons Honey Ranchito 
Local Honey, Canned Jams, Jellies, & Vegetables
and limited  supply of chicken eggs.
For more information please visit one of their links:

White Cane Salmon
Randy will NOT be at the market this week.
Frozen Filets of Alaskan Sockeye Salmon
For more information please visit one of their links: Facebook

Baked Goods & Snack Vendors

Celestial Breads
Fresh Baked Goods and Prepared Foods
For more information please visit one of their links: Facebook

Dolce Amore
Fresh Italian Deserts & Baked Goods
For more information please visit one of their links: Facebook

Four King’s Kitchen
Locally Made Granola available at Ketoluscious Bakery booth.
For more information please visit one of their links: Website, Facebook

Gracewater Farm
Fresh Baked Goods and organic teas.
For more information please visit one of their links: Facebook

Incredible Snacks
An Incredible Variety of Snacks
For more information please visit one of their links: Facebook

Ketoluscious Bakery
Fresh Made Keto Baked Goods
For more information please visit one of their links: Facebook or
website: Ketolusciousbakery.com

Katerina’s-It’s Original Greek
Fresh Made Greek Baked Goods and Prepared Food
For more information please visit one of their links:

McDonald Farm
Fresh Baked Goods
For more information please visit one of their links:

Sweet Arizona
Locally made Toffee, Brittle, & Fudge
For more information please visit one of their links: Website, Facebook

Personal Health & Household Vendors

Ancestral Herbals
Hand made soap, lotion, balm, muscle rub, etc.
For more information please visit one of their links: Website, Facebook

Desert Oasis Soap
Home made Soaps
For more information please visit one of their links:Website, Facebook

Lux Candles
Scented candles with all natural ingredients in various sizes

Prepared Foods & Beverage Vendors

Big Woody’s
Hot Dogs, Mac & Cheese, BBQ, and Pulled Pork
For more information & their menu please visit one of thier links: Facebook

Café Cultiva
Fresh Coffee and Hot Beverages
For more information please visit one of their links: Website, Facebook

Esperanza
Fresh made Tortillas, Tamales, Baked Goods
For more information please visit one of their links: Website, Facebook

Krazy Koytote Kettle Corn & Smoothies
Kettle Corn and Smoothies
For more information please visit one of their links: Facebook

Lazy KJ Ranch
Locally Grown Organic Pork
For more information please visit one of their links: Facebook

Lasagna and More
Gourmet Lasagna, Sauces and More by Chef Scotty
For more information please visit one of their links: Website, Facebook

Queen Ceviche
Fresh Made Salsa, Ceviche, & Beverages
For more information please visit one of their links: Facebook

Toy’s Eggrolls
Asian Cuisine
For more information please visit one of their links: Facebook

Pet Food & Product Vendors

Maggie’s Dog Treats & Accessories
All Natural Pet Snacks and Treats
For more information please visit one of their links:

Services

Hone Ranger
Knife and Blade sharpening
For more information please visit one of their links:

 
Artisan Vendors (Weekly)

Designs by Copper Canyon
Customer Made Home Accents
For more information please visit one of their links: Facebook

Greenstone Pottery & Crafts
Hand Made Pottery, Jewelry, & Crafts
For more information please visit one of their links: Facebook

K-1 Kreations
Hand Made Aprons, Coasters, Pot Holders, Tote Bags Etc.
For more information please visit one of their links: Facebook

Thunder Mountain Alpaca Ranch
Alpaca boutique of Unique Hand Made Gifts
For more information please visit one of their links: Website, Facebook

Lindsay’s Handbags

Blue Oak Builders and Sierra Vista Gems
New batch of pens made with Mexican blue oak. Cheri has made more of her color changing beads and hand painted front license plates.

Artisan Vendors on the First Thursday of Each Month

Ray’s Leatherworks

Jim William Woodworks

Velvet Box Jewelry

Desert Owl Forge

Leatherworks and Things by Eileen

Sierra Scenes

Experience Ancient Sea Salts

This Week’s Weather Forecast